Sundas Khalid is a passionate and experienced physical educationist with over 16 years of experience in sports and athletic training. She holds a Master’s degree in Health, Physical Education, and Sports Sciences.

Sundas has earned international certifications, including coaching credentials from the Pakistan Cricket Board (PCB), and is an internationally certified coach in throwball, basketball, and swimming. She is also a member of the American Swimming Coaches Association and is certified in CPR and First Aid from Aga Khan University.

As a keynote speaker at the International Seminar on Physical Education, Health, and Recreation in collaboration with the University of Malaysia, she actively promotes physical education and lifelong fitness. At Reflections, she is committed to fostering discipline, teamwork, and sportsmanship in students through high-quality athletic education and training.